This simple 8-week plan from #1 NY Times bestselling author Dr. Ian Smith is what you need to jumpstart or continue your weight loss journey. Handcrafted to fit all types of eating preferences and built with flexibility so that you can make the program your own, BURN MELT SHRED will help you BURN calories, MELT fat, and SHRED pounds. The daily meal plan provides several options so that you won't be forced to eat the same food all the time, and you will be excited to try new dishes and flavors. The 20 tasty recipes in the back of the book are simple and fun which the entire family will enjoy. This program is structured so that you will be excited every week to see what's on the meal plan, and most importantly the foods are easily accessible and affordable. Dr. Ian has always believed that losing weight should not be looked upon as a chore, but rather a journey of discovery and enlightenment. BURN MELT SHRED will help you not only achieve your weight loss goals, but along the way you will develop confidence and several skills that can be used in every aspect of your life.
✔ Author(s): Ian Smith
✔ Title: BURN MELT SHRED: Transform Your Body in 8 Weeks
✔ Rating : 4.4 out of 5 base on (677 reviews)
✔ ISBN-10: B09NRG8J31
✔ ISBN-13: 978B09NRG8J32
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about BURN MELT SHRED by Ian Smith
Lucy Garraway
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Virginia Savage
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Sarah Franklin
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
