MANAGE YOUR STRESS Scientists have found that focusing on feelings of contentment and satisfaction can counter stress. PAUSE AND REFLECT Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. Journaling can help. CULTIVATE HEALTHY HABITS Improve your overall sense of well-being and cultivate healthy habits that promote a balanced and calm life. JOURNALING MADE EASY Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night. 90-DAY JOURNAL Track and analyze your progress over 90 days. This journal is the perfect size - big enough to capture thoughts and small enough to travel with you. A SOOTHING GIFT Give the gift of comfort and calm. Calm: A Day and Night Reflection Journal Gratitude: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Recharge: A Day and Night Reflection Journal Description Track and analyze your stress and anxiety trigger points and reflect on what steps you can take to regain a sense of control and calm. This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Track your progress and record your success as you work toward enjoying a more mindful life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. This journal offers a space to commit to your self-care routine with intention and dedication. The Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life.
✔ Author(s): Insight Editions
✔ Title: Calm: A Day and Night Reflection Journal (Inner World)
✔ Rating : 4.7 out of 5 base on (558 reviews)
✔ ISBN-10: 1647225485
✔ ISBN-13: 9781647225483
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Calm by Insight Editions
Elaine Leonard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Kara Snyder
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Laura Hill
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
