Eating well can seem complicated, but it doesn’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we’re so often told is bad for us: animal protein.An ideal diet is one that is nourishing, balanced, and satisfying—but so often, we’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the “appropriate” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it’s about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you’ll find: • The latest scientific research on the importance of eating animal protein for optimal health • A breakdown of why we’ve been taught to fear meat—and what this misinformation is doing to our health • Tips to figure out your own “optimal diet” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused • Carnivore-ish meal plans made easy, with a breakdown of what a “carnivore reset” is and why it’s worth trying • 125 tasty high-protein recipes to please all palates Whether you’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
✔ Author(s): Ashleigh Vanhouten,Beth Lipton
✔ Title: Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle
✔ Rating : 4.6 out of 5 base on (48 reviews)
✔ ISBN-10: 1628601477
✔ ISBN-13: 9781628601473
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Carnivore by Ashleigh Vanhouten
Lucy Garraway
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Beata Shepard
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Iris Watts
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
