This book will explain to you how these techniques work, what their benefits are, their principles and characteristics, and which fields and problems they can solve. This series of programs offers the real, tangible help you need to make positive changes in your life, no matter what the issue. Cognitive Behavior Therapy is a specific approach to psychotherapy. You will learn about all the 6 phases of the CBT framework and how you can apply it yourself or your patient. Whether it's managing pain and stress, overcoming negative habits or emotions, changing unhelpful perceptions and reactions – this book will provide you with the tools to do it all. As with anything valuable, it takes some work and effort to maintain a stable and healthy mental state. With the exercises in this book, like neurofascial release technique, massages for neck tension release, 12 vagus nerve stimulation techniques and more, you can support your body and mind effectively during therapy. There is a boundary that keeps your brain from getting involved with the bodily processes of your body – the vagus nerve. Discover all its functions, the polyvagal theory, the five states of the autonomic nervous system and how to stimulate it to improve your mental wellbeing such as improved heart-rate variability and increased ability to respond more appropriately during stress episodes or surges.
✔ Author(s): Joseph Owen
✔ Title: CBT + DBT + ACT: 10 In 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance And Commitment Therapy, Vagus Nerve, Polyvagal Theory, Anxiety In Relationships & Depression
✔ Rating : 4.8 out of 5 base on (206 reviews)
✔ ISBN-10: B0BQ9KTJK4
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about CBT + DBT + ACT by Joseph Owen
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