[PDF/ePUB] CBT Workbook for Adults

CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks) image

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Just a few of the exercises inside: Decatastrophizing One of the most common forms of cognitive distortion is known as catastrophizing. When you catastrophize, you exaggerate the importance of a problem or think up the worst possible outcome; by learning how to question your thoughts you can then correct these distortions. Positive Journal Every day will bring about a combo of bad and good experiences. Unfortunately, our brains tend to focus more on the bad experiences while discounting all of the good things that happened. It doesn’t matter how small are, recognizing that there are some great things can help you appreciate every single day. Mindful living To quote Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. Mindfulness can change the way we relate to experiences and events. It can create a better way of living in the world that will make us happier and less reactive. Mindfulness is also a powerful tool for reducing stress.

✔ Author(s):
✔ Title: CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
✔ Rating : 4.3 out of 5 base on (128 reviews)
✔ ISBN-10: B092PG7RKK
✔ ISBN-13: 978B092PG7RK2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about CBT Workbook for Adults by Tara Wilson

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Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Lucy Garraway
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
/
Elaine Leonard
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.


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