Approachable routines Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing. Sequences for your schedule Tailor your chair yoga practice to your schedule with 10- and 20-minute routines. Progressive growth Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.
✔ Author(s): Christina D'Arrigo
✔ Title: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
✔ Rating : 4.7 out of 5 base on (605 reviews)
✔ ISBN-10: 1648766862
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chair Yoga by Christina D'Arrigo
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