Are you looking for simple but effective exercises that you can perform even if your mobility is limited, for example, if you are over 60? These exercises are also perfect for those with some disabilities or those recovering from surgery. You will learn illustrated exercises that seniors of any level can safely perform. You will improve balance, build strength, and increase mobility. Feel like you are 40 again! Exercises to get a fit body without going to the gym? The advantages are many: the convenience of not leaving the house, the complete autonomy in scheduling, and the financial savings! Stretching for Seniors 60+ Strength Training Workouts for Seniors 60+ Workouts for Seniors 60+ Balance Workouts for Seniors 60+ Chair Yoga for Seniors 60 Sciatica Relief Workouts for Seniors Workout Routines ✓ ✓ ✓ ✓ ✓ Stretching Routines ✓ ✓ ✓ ✓ TIps for Staying Healthy When Aging ✓ ✓ ✓ ✓ ✓ ✓ Step-by-Step Illustrations ✓ ✓ ✓ ✓ ✓ ✓ Ideal for People with Injuries ✓ ✓ ✓ ✓ ✓ ✓ 2-in-1 Bundle ✓
✔ Author(s): Steve Donovan
✔ Title: Chair Yoga for Seniors 60+: Gentle Illustrated Chair Exercises Seniors of Any Level Can Do to Drastically Improve Balance, Flexibility, Mobility, and ... Minutes a Day (At-Home Workouts for Seniors)
✔ Rating : 4.5 out of 5 base on (90 reviews)
✔ ISBN-10: B0BXN227CT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chair Yoga for Seniors 60+ by Steve Donovan
Alannah Moore
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Rosehannah Wilkinson
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Rayleen Kirby
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
