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Common Misconceptions About Chair Yoga: "Chair Yoga is only for old people" There’s no age limit on starting a yoga practice. There are a variety of yoga styles that will mesh with any age group. "Yoga is only for spiritual people" While yoga is certainly a spiritual practice for many, it certainly doesn’t have to be. There are a lot of different elements of yoga. "I have chronic pain—so I can’t do yoga" Studies have shown that practicing yoga may be beneficial or can even reduce certain types of chronic pain. "Yoga is not a workout" The physical aspect yoga was created to exhaust the body and mind so that it can be free and clear for meditation. Chair Exercises for Seniors Minimize The Risk of FALLING! Chair yoga is trauma informed, meaning it is created with challenges in mind. The aim is to make it as easy as possible for anyone interested in yoga. We want you to try it, regardless of your history. Yoga is one of the most well-suited activities for seniors because of how gentle it is while offering many of the benefits associated with traditional exercises. Boosts your joint movement Minimizes the chance of injury Minimizes the risk of falling Improves flexibility and mobility Promotes relaxation Strengthens muscles

✔ Author(s): Baz Thompson,Britney Lynch
✔ Title: Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors)
✔ Rating : 4.4 out of 5 base on (124 reviews)
✔ ISBN-10: 1990404243
✔ ISBN-13: 9781990404245
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Chair Yoga for Seniors by Baz Thompson

Melody Blake
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.

Sarah Franklin
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.

Josephine Alvarez
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.

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Readers' opinions about Chair Yoga for Seniors by Baz Thompson

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