Welcome to "Chair Yoga for Seniors Over 60," a quick and simple step-by-step guide designed to help you enhance your flexibility, balance, and mobility while promoting weight loss and improved independence. This gentle and accessible form of yoga can be practiced from the comfort of a chair, making it suitable for seniors of all fitness levels. By dedicating just 10 minutes a day to these easy exercises, you can experience a myriad of physical and mental health benefits, boosting your overall well-being and quality of life.
✔ Author(s): Arnold Barber
✔ Title: Chair Yoga for Seniors Over 60: 10 Minutes a Day to Enhance Flexibility, Balance, and Mobility - A Quick and Simple Step-by-Step Guide for Weight Loss and Improved Independence
✔ Rating : 5 out of 5 base on (181 reviews)
✔ ISBN-10: B0CDK79NW5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chair Yoga for Seniors Over 60 by Arnold Barber
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