A Full Workout We all know yoga’s physical benefits – from strength to flexibility. But did you know it also boosts your mood and improves your mind? With 63 yoga poses – plus mindfulness and meditation exercises – both your body and your mind will get a workout. Two-Week Program If you haven’t exercised for a while, it can be hard to get into the habit. We’ve included a 2-week yoga program to get you started. No planning required – you just need to follow it! Yoga for Anyone Whether you’ve got back pain, you’re recovering from surgery, or you’re dealing with high blood pressure, yoga can help. Chapter 10 will show you targeted yoga moves tailored to your specific condition. You can do yoga, no matter what health issue you have.
✔ Author(s): Chapshaw Publications
✔ Title: Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully
✔ Rating : 4.7 out of 5 base on (172 reviews)
✔ ISBN-10: B0BPQ7Z15V
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chair Yoga For Seniors Over 60 by Chapshaw Publications
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