[PDF/ePUB] CHAIR YOGA for Seniors Over 60

CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+ Demonstration Videos With Step-by-Step Instructions image

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Chair yoga, also known as seated yoga, is a gentle form of exercise suitable for beginners and people with limited mobility. The most demanding yoga practices require physical exertion that is not suitable for everyone.Thanks to chair yoga you will be able to achieve excellent resultswith a stable chair. Thanks to this book you will have tangible results right away. You will reduce joint and muscle pain and also like all yoga practices you will have benefits on mental health. You will improve your strength, endurance, flexibility, and range of motion. This is a Step-by-Step guide that will allow you to have progressive results with gradual level of difficulty. With this book you will find which yoga practice is suitable for you. In this book you will learn meditation and breathing techniquesthat will allow you to decrease stress and anxiety. You will learn to live your life better in peace with yourself and others.

✔ Author(s):
✔ Title: CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+ Demonstration Videos With Step-by-Step Instructions
✔ Rating : 4.8 out of 5 base on (43 reviews)
✔ ISBN-10: B0C6VRBZN4
✔ ISBN-13: 978B0C6VRBZN6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about CHAIR YOGA for Seniors Over 60 by Melanie Price

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Lucy Garraway
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Aileen Menzie
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Kara Snyder
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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