[PDF/ePUB] Chair Yoga for Seniors

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DO YOU LEAD A SEDENTARY LIFE THAT CAUSES YOU TO ACCUMULATE A LOT OF STRESS, ANXIETY, AND PHYSICAL SORENESS?✅These few minutes of daily exercise will immediately improve your mood and your body-you'll only need a chair! ✅One of the most common problems of our modern age is spending many hours sitting, whether it is because of work or because of conditions that force us to be inactive.Those who work in front of the computer in the office are subject to constant headaches and neck, shoulder, and back pain that prevent them from doing their work peacefully, making them only want to get up and leave.And instead, those who have mobility difficulties that cause them to sit all the time must also deal with the psychological heaviness of being forced into a situation that they would like to change but cannot.Here's the good news: there is finally a solution, and it is within this simple and practical guide!We have structured many quick and easy yoga exercises that you can do in just a few minutes to give you immediate relief that will regenerate both mind and body in ways you never thought possible.What you'll find inside:What Yoga is, what it has to do with the Chakras, and what its six main types are,All the benefits of Yoga for seniors: why doing even 10 minutes of exercise a day could change your life,50+ Chair Yoga poses and sequences, from the simplest to the most advanced, with understandable illustrations and step-by-step instructions,Tips and advice on how to become consistent and fight sedentariness,Extra Chair Yoga exercises specifically for unwinding, inducing sleep and relaxation,And much more!Click "Buy Now" and find your immediate relief from sedentariness!

✔ Author(s): Mary Elwell
✔ Title: Chair Yoga for Seniors: The Illustrated Guide to Learning Yoga Poses and Sequences, Tailored for Seniors and Those with Mobility Issues to Regain Flexibility, Strength and Relaxation
✔ Rating : 4.9 out of 5 base on (70 reviews)
✔ ISBN-10: B0BBY4CFBW
✔ ISBN-13: 978B0BBY4CFB8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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