Welcome to the World of Chakras. You may not realize how your chakras affect your day-to-day life, but these unseen forces can have great impact. Once you start looking for it, you’ll find chakra energy all around you—from the stress and impatience you feel in rush-hour traffic, to the deep fulfillment you feel after an intense yoga class, to any number of physical and emotional ailments you experience throughout your life. In this book, you'll learn how to keep your chakras balanced using crystals, essential oils, yoga, and meditative practices. Balance Your Solar Plexus Chakra: Your solar plexus chakra is located in the center of your upper abdomen. The solar plexus chakra is your third chakra, where your sense of purpose is cultivated and stored. It is where you access your abilities to manifest, self-motivate, and build the vital energy needed to propel you forward in life. When your solar plexus is balanced, you may feel cheerful, find it easy to manifest what you desire, have high self-esteem, enjoy taking on new challenges, and generally feel a strong sense of personal power. Signs That Your Solar Plexus Chakra Is Out of Balance: When this chakra is out of balance you may lack confidence, experience confusion, worry about what others think, feel drained, and experience depression. Physical problems associated with the third chakra include digestive difficulties, food allergies, liver problems, adrenal fatigue, nervous exhaustion, and diabetes. Crystals: Amber calcite is a stone of immunity. Amber in color, this soft calcite protects the immune system and provides support for the digestive, muscular, and tissue systems. Also known as honey calcite for its honey-like appearance, it helps to withdraw toxins and increase energy in the body. It’s a happy stone; place it on your solar plexus and imagine its brilliance burning through anything that has been keeping you stuck. The best specimens of this stone come from Mexico. Essential Oils: The bright, spicy oils that support your solar plexus chakra include cardamom, chamomile, peppermint, lemon, lemongrass, and marjoram. Play around with different solar plexus blends to find the perfect combination. Meditation: Your affirmation is: “I am powerful and positive.” The best place to meditate for a solar plexus healing is in an uplifting, inspiring atmosphere. A sunny park bench is ideal—somewhere with laughter in the background, with just enough privacy to do your deep dive. The seed mantra for the solar plexus is 'Ram' (rrrum, with a rolling 'r'). Bring the color yellow into your consciousness as you meditate, either by wearing it or placing something yellow in your field of vision. How to Inhale/Exhale: Inhale: Activating the heat within you. Exhale: Letting your light burn through anything keeping you stuck. Inhale: Expanding and energizing your inner flame. Exhale: Feeling your third chakra vibrating and growing. Inhale: Becoming open and clear to that which you are calling in. Exhale: Planting the seed and feeling it ripple around you with this yellow light.
✔ Author(s): April Pfender,Melyssa Griffin
✔ Title: Chakra Balance: The Beginner's Guide to Healing Body and Mind
✔ Rating : 4.7 out of 5 base on (243 reviews)
✔ ISBN-10: 1641520612
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chakra Balance by April Pfender
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