What is the single most important thing you can do for your health? Avoiding “sugary” food is a great start to a healthier you. But some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion. Glycemic index (GI) and Glycemic load (GL) show us how our bodies respond to different foods. This response is at the heart of an endless list of diseases -- and can guide us on a new path to optimum health. Knowing the glycemic values of the foods you eat puts you right on the cutting edge of your own healthcare. The World Health Organization endorses using glycemic values in selecting foods, but many health professionals consider GI and GL too complicated to use in their clinical practice….It is easier to prescribe a pill for each symptom than to teach patients how to use this life-changing information. This translates into not listing GI and GL values on our packaged food products and not including these important values in our National Nutrient Database files. So it is up to the consumer to figure it out on their own. In this groundbreaking consumer guide, the first of its kind, Ms. Lickus brings you these key glycemic values just for foods born in the USA.As you read this book, you’ll find detailed guidelines with clear, easy-to-understand examples that show how you can use glycemic values to power your health to a new all-time-high, at any age. The benefits can be amazing – not only in treating or preventing serious illness, but in increasing your energy, losing extra weight for good, feeling simply awesome for life, and so much more.CHEAT SHEET SIMPLY for USA FOODS provides a revolutionary layout of nutrition information for USA foods. Here’s how it works: Five charts display over three hundred seventy five foods. Each chart organizes foods based on a specific characteristic of their nutrition.The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.The second chart lists foods according to their glycemic index (GI) ranking. Foods with the lowest glycemic index (GI) are at the top of the chart. Foods with a high glycemic index (GI) are at the end of the chart.The third chart presents foods by the amount of fiber they contain. Foods with the highest fiber content are at the top of the chart. Foods with little or no fiber are at the end of the chart.The fourth chart displays foods according to their glycemic load (GL) score. Foods with the lowest glycemic load (GL) score are at the top of the chart. Foods with the highest glycemic load score (GL) are at the end of the chart.The unprecedented way the foods in these charts are organized is vital to your health because the USA foods that are healthiest for you are right at the top of the first four charts! Building your meals around these foods will leave you feeling satisfied and simply amazed at how easy it is to is to reach your health and fitness goals. But that’s not all. The fifth chart lists foods alphabetically and into basic food groups. This section lets you compare the way different preparation methods affect how your body processes carbohydrates…leading to better health. Why wait half a century or even a couple of decades for glycemic values to finally make their way into the mainstream? You can build a healthier body and mind on the leading edge of this empowering new information starting right now!CHEAT SHEET Simply for USA Foods is available in three formats: A 5” x 8” pocket guide, an 8” x 10” large print edition, and a Print Replica E-Book.
✔ Author(s): Judy Lickus
✔ Title: Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA
✔ Rating : 3.6 out of 5 base on (67 reviews)
✔ ISBN-10: 1542860245
✔ ISBN-13: 9781542860246
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Cheat Sheet Simply for USA Foods by Judy Lickus
Lucy Garraway
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Katherine Stevenson
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Aileen Menzie
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
