“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you!Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do listsPursued long-delayed sports, hobbies, or volunteer workDiscovered themselves through travel, fitness, or new careersLearned to ask for help instead of doing it allStarted treating themselves as well as they would treat a guestStopped seeing the people who weren’t making them happyRediscovered the benefits of exercising and being outside in natureCreated their own personal spaces in their homes or outdoorsDecluttered their calendars or their homes—and felt liberated
✔ Author(s): Amy Newmark
✔ Title: Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance
✔ Rating : 4.7 out of 5 base on (252 reviews)
✔ ISBN-10: 1611590744
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chicken Soup for the Soul by Amy Newmark
Jaelynn Decker
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Leyanne Kemp
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Carla Oliver
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
