“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you!Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do listsPursued long-delayed sports, hobbies, or volunteer workDiscovered themselves through travel, fitness, or new careersLearned to ask for help instead of doing it allStarted treating themselves as well as they would treat a guestStopped seeing the people who weren’t making them happyRediscovered the benefits of exercising and being outside in natureCreated their own personal spaces in their homes or outdoorsDecluttered their calendars or their homes—and felt liberated
✔ Author(s): Amy Newmark
✔ Title: Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance
✔ Rating : 4.7 out of 5 base on (252 reviews)
✔ ISBN-10: 1611590744
✔ ISBN-13: 9781611590746
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chicken Soup for the Soul by Amy Newmark
Josephine Alvarez
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Kara Snyder
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Violet Tyler
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
