★ ★ ★ Buy the paperback version of this book, get the ebook free. Yup, that's right--free. ★ ★ ★If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don’t really matter, or never seem to happen, then keep reading.The boogeyman is coming.At least, that’s what you keep telling yourself.Actually, the boogeyman is already here. The real monster is the voice in your head that won’t shut up about how no matter what you do, it’s going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh—and of course, your eventual demise.Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and worry, making even the most ordinary daily tasks and situations unnecessarily difficult, scary, or seemingly impossible. Plus, there’s a constant concern for what other people think, a nagging belief that because something bad happened once it’s bound to happen again, and the irrational conviction that whatever happens, you won’t be able to handle it.It’s not only destroying your confidence, it’s also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.Yeah, I’ve been there.And who the heck am I?I’m just an average girl with slightly above average anxiety, who figured out without a PhD that when you can’t get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.This is one of those books.In this book, you will find:Why your brain is wired to make you constantly think the sky is fallingFour mental shifts to hack your mind to overcome anxiety for the long termThe one word you can remove from your vocabulary to give you mental peace and happinessThree proven techniques from therapists that you can implement—minus the couch, clipboard, and expensive medical billThe two things you are doing to make your anxiety worse instead of betterThe innate skill that every human has that works to your disadvantageHow your opinion is causing you to suffer undue stress in every situationFour different ways you can use a simple, cheap tool you can find at any store to battle anxietyHow to make the mental shift to you being the hero of your life story instead of the zeroThe sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your lifeMaybe your anxiety is progressively getting worse, and you haven’t yet found a solution that doesn’t involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book.This book is not a boring laundry list of statistics and regurgitations from scientific journals, but a no nonsense, easily digestible work of literature with practical, applicable tips from one former nutcase to another.This sometimes blunt, sarcastic, in-your-face book proves that getting your ish together can be fun and entertaining, and it doesn’t have to take a lifetime to turn your life around.This is not your grandmother’s self-help. Unless you have one badass grandmother.You can turn the tables, and attack anxiety, instead of anxiety attacking you.Scroll up and click “buy now” to get this book today.
✔ Author(s): Reese Owen
✔ Title: Chill Out, Bro: How To Freak Out Less, Attack Anxiety, Calm Worry, & Rewire Your Brain For Relief From Panic, Stress, & Anxious Negative Thoughts (Self help with a little sass.)
✔ Rating : 4.5 out of 5 base on (84 reviews)
✔ ISBN-10: B087SMDNSG
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chill Out, Bro by Reese Owen
Alannah Moore
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Jazlynn Daniels
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Scarlett Wallace
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
