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In a survey of over 700 participants, 79% of those with neurological problems—which includes chronic pain—and 83% of those with musculoskeletal pain reported an improvement in their symptoms after cold water swimming. In that same survey, 94% of people suffering from headaches or migraines found that their symptoms had significantly reduced, both in frequency and intensity. Open water swimming has the ability to shift our consciousness away from incessant, frequently negative mental chatter and ground us in the physical present moment. It has the potential to subdue the fears our brain is constantly feeding us. Cold water swimmers report feeling an immediate improvement in their mental health after a swim outdoors, an effect that can last up to a week.
✔ Author(s): Mark Harper MD PhD MD PhD
✔ Title: Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind
✔ Rating : 4.5 out of 5 base on (58 reviews)
✔ ISBN-10: 1797213768
✔ ISBN-13: 9781797213767
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chill by Mark Harper MD PhD MD PhD
Jillian NeelThis book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Melody BlakeThe rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Iris WattsThe characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
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