Book summary of Clean Eating Cookbook for Beginners by Eric Baker
A beginner-friendly guide with 500 Easy Clean recipes and a 21-Day meal Plan. Clean eating is not an entirely new dietary concept; rather, it came up as more of a reset program which simply reminds us to eat what is actually healthy for the body. It refers to consuming foods that are unprocessed, raw, whole, or organic, just like the whole food, plant based food. Starting a clean eating diet is to help you establish a healthy lifestyle. Clean meals give your body a wealth of vitamins and minerals, healthy fats, and quality proteins, all of which keep your cardiac and brain health, aid in weight loss, fortify your immune system and give you more energy. The majority of Americans consume a diet high in processed meals created from artificial ingredients, which are loaded with sodium, chemicals, fat, sugar, preservatives, food colors, and other additives that your body is ill-equipped to deal with. These extras could be harmful to your general health and well-being. This cookbook provides a variety of recipes and a comprehensive guide on the principles of clean eating for Beginners to start eating clean. It’s not very difficult, easy to follow instructions with directions, indexes, and pro tips. This clean eating cookbook includes: Clean Eating Principles―Learn about the basic codes for eating clean, recommended foods, and how to stock your kitchen with things that make eating healthy simpler and more. 21-Day Meal Plan―Discipline you're eating habits with a complete three-week meal plan that includes shopping lists and info on prepping ahead. 500 Wholesome Recipes―Serving clean eating meals for breakfast, main courses, snacks, and desserts, with nutritional information for every recipe. Now, go ahead, and give clean eating a try. Start a path toward healthy eating with this clean eating cookbook.
Details of e-book Clean Eating Cookbook for Beginners
- Author(s): Eric Baker
- Title: Clean Eating Cookbook for Beginners
- Rating: 5 out of 5 base on 250 reviews
- Publisher: Independently published (December 3, 2022)
- ISBN-10: B0BNTW8YLY
- ISBN-13: 978B0BNTW8YL8
- Language: English
- Print length: 191 pages
- Categories: Cookbooks, Food & Wine
