SAMPLE RECIPE: Basil Chicken Zucchini Pasta Prep Time: 10 minutes // Cook Time: 15 minutes // Serves: 1 Per Serving Fat: 76%; Protein: 17%; Carbs: 7%; Calories: 875; Total Fat: 74g; Protein: 37g; Total Carbs: 15g; Fiber: 8g; Net Carbs: 7g This “pasta” is actually thinly sliced zucchini that tastes great served warm or cold, which makes it extremely versatile. Be careful not to overcook the zucchini noodles, though—aim for an al dente texture. If you tolerate dairy well, top it with some fresh mozzarella. Instructions: 1. In a skillet, melt the butter over medium-high heat. 2. Add the chicken and onions and cook for several minutes until the chicken begins to brown. 3. Add in the garlic and cook for another 2 to 3 minutes, until the chicken is cooked through. 4. Turn the heat down to low. 5. In a medium bowl, coat the zucchini in the oil. 6. Add the zucchini to the skillet and cook for 1 minute, stirring occasionally. 7. Transfer the mixture to a medium bowl and toss with the Basil Pesto and the tomatoes. INGREDIENTS: 1 tbsp grass-fed butter or ghee 2 boneless chicken thighs, diced 1/4 medium white onion, diced 2 garlic cloves, minced 1/2 zucchini, peeled in thin strips or spiralized 1 tsp avocado oil 1/4 Basil Pesto 4 cherry tomatoes, halved
✔ Author(s): Karissa Long
✔ Title: Clean Keto Lifestyle: The Complete Guide to Transforming Your Life & Health
✔ Rating : 4.4 out of 5 base on (657 reviews)
✔ ISBN-10: 1641523255
✔ ISBN-13: 9781641523257
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Clean Keto Lifestyle by Karissa Long
Lucy Garraway
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Virginia Savage
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Katherine Stevenson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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