The Instant New York Times BestsellerEat clean, get lean!Losing weight can be simple―get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:--Use intermittent fasting to discover your optimal eating times each day--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results--Take off up to 15 pounds in 30 days!
✔ Author(s): Ian K. Smith M.D.
✔ Title: Clean & Lean: 30 Days, 30 Foods, a New You!
✔ Rating : 4.4 out of 5 base on (2749 reviews)
✔ ISBN-10: 1250229529
✔ ISBN-13: 9781250229526
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Clean & Lean by Ian K. Smith M.D.
Jillian Neel
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Thea Bell
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Polly Hurlbutt
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
