10 Simple Strategies Discover how you can effectively use proven CBT strategies in your daily life to help beat procrastination, meet goals and more. Chances to Reflect Reflect on your progress and personal growth through end-of-chapter prompts and exercises. A Therapy Companion Trying to find more ways to cope at home? This book is ideal for supplementing clinical therapy or as a follow-up.
✔ Author(s): Seth J. Gillihan
✔ Title: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
✔ Rating : 4.6 out of 5 base on (5193 reviews)
✔ ISBN-10: 1939754852
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan
Alannah Moore
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