Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up―and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve.· Map out the steps to achieve your goals.· Log your workouts.· Keep it real―and avoid harmful obsession with outcomes.· Make racing an expression of your training.· Set smart race strategies.· Relax! And train with intention.· Emphasize the process instead of the goals.· Avoid comparing yourself to others.· Get in the zone the week before your race.· Own your strengths―and root out your weaknesses.· Build up the mental case to enable success.· Keep it fun.· Reflect on your season and consider the next challenge.Racing should make you sweat in a good way. With Compete Training Journal, you’ll look at competition in a new way and find new reward from the running you love.Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
✔ Author(s): Lauren Fleshman,Roisin McGettigan-Dumas
✔ Title: COMPETE Training Journal (Tangerine Edition) (Believe Training Journal)
✔ Rating : 4.8 out of 5 base on (122 reviews)
✔ ISBN-10: 1948007088
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about COMPETE Training Journal by Lauren Fleshman
Audriana Daly
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Keira Graham
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Alicia Lawrence
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
