Altering Stance and Base of Support FIGURE 1.1 Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered... Altering Stance and Base of Support FIGURE 1.1 continued Suspension Training stances: (e) single-leg, (f) lunge, (g) plank. TRX Sprinter Plank PURPOSE: To develop hip and trunk stability and endurance. ADJUSTMENT: Adjust the straps of the Suspension Trainer to mid-calf length. STARTING POSITION: Face away from the anchor point, and place
✔ Author(s): Jay Dawes
✔ Title: Complete Guide to TRX® Suspension Training®
✔ Rating : 4.5 out of 5 base on (33 reviews)
✔ ISBN-10: 1718213867
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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