Single-Leg Chest Fly. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Remarkable results Full-color images Complete Guide to TRX Suspension Training For strength, stability, core power, flexibility, and balance, Suspension Training delivers results Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Instructions for 117 exercises complete with photo sequences, variations, and safety recommendations Lateral Squat Reverse Lunge with Horizontal Push Sprinter Lunge Standing Lateral Twist
✔ Author(s): Jay Dawes
✔ Title: Complete Guide to TRX Suspension Training
✔ Rating : 4.6 out of 5 base on (624 reviews)
✔ ISBN-10: 1492533882
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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