Single-Leg Chest Fly. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Remarkable results Full-color images Complete Guide to TRX Suspension Training For strength, stability, core power, flexibility, and balance, Suspension Training delivers results Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Instructions for 117 exercises complete with photo sequences, variations, and safety recommendations Lateral Squat Reverse Lunge with Horizontal Push Sprinter Lunge Standing Lateral Twist
✔ Author(s): Jay Dawes
✔ Title: Complete Guide to TRX Suspension Training
✔ Rating : 4.6 out of 5 base on (624 reviews)
✔ ISBN-10: 1492533882
✔ ISBN-13: 9781492533887
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Complete Guide to TRX Suspension Training by Jay Dawes
Virginia Savage
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Aileen Menzie
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Tasha Cobbett
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
