Your new secret weapon against anxiety includes: Learn effective techniques to correct the tricks anxiety plays on your mind, and find out how to be more realistic and confident as you move forward. Pick up methods you can use to calm yourself right away, like body scanning, relaxed breathing, stepping up your self-care, taking a mental getaway, and more. Work through your ideas right on the page with plenty of space for written reflection, thought exercises, goals lists, and quizzes.
✔ Author(s): PhD Tabatha Chansard
✔ Title: Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
✔ Rating : 4.6 out of 5 base on (1820 reviews)
✔ ISBN-10: 1641524014
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Conquer Anxiety Workbook for Teens by PhD Tabatha Chansard
Maddison Pearce
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Gipsy Herbert
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Rosanagh Barrett
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
