Your new secret weapon against anxiety includes: Learn effective techniques to correct the tricks anxiety plays on your mind, and find out how to be more realistic and confident as you move forward. Pick up methods you can use to calm yourself right away, like body scanning, relaxed breathing, stepping up your self-care, taking a mental getaway, and more. Work through your ideas right on the page with plenty of space for written reflection, thought exercises, goals lists, and quizzes.
✔ Author(s): PhD Tabatha Chansard
✔ Title: Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
✔ Rating : 4.6 out of 5 base on (1820 reviews)
✔ ISBN-10: 1641524014
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Conquer Anxiety Workbook for Teens by PhD Tabatha Chansard
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