Core Healing is designed to help trauma survivors move beyond trauma's complex impact on mind, body, emotions, and relationships. Whether you want a workbook you can work through on your own or something to do with a counselor, pastor, group, or mentor, this workbook offers proven therapeutic techniques to help you heal at the core of your being, building your sense of purpose, competence, identity, safety, and belonging. Integrating biblical principles with evidenced-based counseling methods and current research in neuroscience, Core Healing is a fresh approach to help you conquer challenging obstacles.Core Healing offers transformative hope to help you enjoy life again, with practical ideas to help you move beyond anxiety, depression, helplessness, anger, and fear. You’ll learn to understand and manage trauma stored in your body so that the trauma you experienced no longer dominates your life. A wide range of grounding exercises can help you discover how to live in the present. Each of the workbook’s twelve chapters includes true stories of people who have learned to thrive after living through trauma ranging from terror attacks to abuse, from betrayal, immigration difficulties, adoption challenges, to childhood trauma, mental illness, or the loss of a job. Whether trauma slammed your life with the staggering intensity of a tornado or the lethal silence of cancer, its impact can fuel ongoing confusion. A car crash, medical procedure, bullying, or the betrayal of a friend or loved one can wreak havoc in the human ability to cope with daily life. Core Healing can help you not only understand challenges driven by traumatic stress but how to steadily move in another direction. The spiritual comfort woven throughout this workbook can help restore your ability to trust. Core Healing can help you enjoy the rest of your life!
✔ Author(s): Marti Wibbels
✔ Title: Core Healing From Trauma
✔ Rating : 4.8 out of 5 base on (45 reviews)
✔ ISBN-10: 0974612480
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Core Healing From Trauma by Marti Wibbels
Arabella Whitfield
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Carla Oliver
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Rayleen Kirby
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
