Revolutionize Your Body Discover bestselling fitness books to help you increase flexibility, build muscle and eliminate pain. End Everyday Pain for 50 Plus Core Strength for 50 Plus Weights for 50 Plus Kettlebells for 50 Plus Restoring Flexibility Healthy Shoulder Handbook Description Live pain-free with a quick-and-easy program that treats common muscle and joint pains A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults Find out how easy it is for anyone — at any age — to get started with weights A fully illustrated program for using small kettlebells to improve strength and long-term health A step-by-step program that improves the mobility of seniors and promotes long-term health Live pain free once again with this proven guide designed to help you easily treat and prevent injuries
✔ Author(s): Karl Knopf
✔ Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
✔ Rating : 4.5 out of 5 base on (449 reviews)
✔ ISBN-10: 1612431011
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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