A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life. Have you ever wondered why you crave what you crave, why you can’t say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you’re craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them. Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You’ll find versatile and nourishing recipes for every kind of craving and for every occasion. CRAVE RESET is more than just a book on cravings; it’s a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.
✔ Author(s): Dr. Elena Zinkov ND
✔ Title: Crave Reset: A Breakthrough Guide for Mastering the Psychology and Physiology of Cravings
✔ Rating : 4.5 out of 5 base on (21 reviews)
✔ ISBN-10: 1732096015
✔ ISBN-13: 9781732096011
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Crave Reset by Dr. Elena Zinkov ND
Elaine Leonard
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Rosa Bax
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Tasha Cobbett
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
