We all need sanctuary. We need a place where we can feel safe, one that rejuvenates and refreshes us, somewhere we feel nourished and loved. You can find everyday sanctuary in any patch of land that brings you into proximity with nature—including your own backyard. Just as you can decorate an interior space in a way that suits you and makes you feel happy, you can create a garden to nourish your spiritual and emotional well-being. My intention in this book is to help you transform your life by showing you how to care for nature in the space you already have, and how to use nature’s simple, powerful gifts effectively. In these pages you will: · Explore a deeper connection to the land you inhabit · Discover the powerful properties of plants · Find simple, nature-based routines and rituals —Jessi Bloom Turn your garden into a sanctuary for health and wellness Strategies for designing a personal sanctuary. Tips on how to grow and use 50 sacred plants. Simple recipes for plant-based remedies. Daily rituals that heal the body, mind, and spirit. Daily Rituals: Foot Soak Giving your feet a mini-bath can help you relax. And it’s simple—all you need is hot water, a large bowl, and ingredients determined by your individual needs at the time. Tune into how you are feeling and what type of self-care you need. Light some candles, put on some music, and choose the ingredients for your soak. Soak for at least twenty minutes. Possible Ingredients Fresh or dried flowers Essential oils Epsom salt Apple cider vinegar Baking soda Oatmeal Milk
✔ Author(s): Jessi Bloom,Shawn Linehan
✔ Title: Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
✔ Rating : 4.8 out of 5 base on (235 reviews)
✔ ISBN-10: 1604697547
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Creating Sanctuary by Jessi Bloom
Scarlett Wallace
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Kateline Powell
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Alicia Lawrence
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
