We all need sanctuary. We need a place where we can feel safe, one that rejuvenates and refreshes us, somewhere we feel nourished and loved. You can find everyday sanctuary in any patch of land that brings you into proximity with nature—including your own backyard. Just as you can decorate an interior space in a way that suits you and makes you feel happy, you can create a garden to nourish your spiritual and emotional well-being. My intention in this book is to help you transform your life by showing you how to care for nature in the space you already have, and how to use nature’s simple, powerful gifts effectively. In these pages you will: · Explore a deeper connection to the land you inhabit · Discover the powerful properties of plants · Find simple, nature-based routines and rituals —Jessi Bloom Turn your garden into a sanctuary for health and wellness Strategies for designing a personal sanctuary. Tips on how to grow and use 50 sacred plants. Simple recipes for plant-based remedies. Daily rituals that heal the body, mind, and spirit. Daily Rituals: Foot Soak Giving your feet a mini-bath can help you relax. And it’s simple—all you need is hot water, a large bowl, and ingredients determined by your individual needs at the time. Tune into how you are feeling and what type of self-care you need. Light some candles, put on some music, and choose the ingredients for your soak. Soak for at least twenty minutes. Possible Ingredients Fresh or dried flowers Essential oils Epsom salt Apple cider vinegar Baking soda Oatmeal Milk
✔ Author(s): Jessi Bloom,Shawn Linehan
✔ Title: Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
✔ Rating : 4.8 out of 5 base on (235 reviews)
✔ ISBN-10: 1604697547
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Creating Sanctuary by Jessi Bloom
Summer Phillips
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Alannah Moore
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Molly Adams
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
