We all need sanctuary. We need a place where we can feel safe, one that rejuvenates and refreshes us, somewhere we feel nourished and loved. You can find everyday sanctuary in any patch of land that brings you into proximity with nature—including your own backyard. Just as you can decorate an interior space in a way that suits you and makes you feel happy, you can create a garden to nourish your spiritual and emotional well-being. My intention in this book is to help you transform your life by showing you how to care for nature in the space you already have, and how to use nature’s simple, powerful gifts effectively. In these pages you will: · Explore a deeper connection to the land you inhabit · Discover the powerful properties of plants · Find simple, nature-based routines and rituals —Jessi Bloom Turn your garden into a sanctuary for health and wellness Strategies for designing a personal sanctuary. Tips on how to grow and use 50 sacred plants. Simple recipes for plant-based remedies. Daily rituals that heal the body, mind, and spirit. Daily Rituals: Foot Soak Giving your feet a mini-bath can help you relax. And it’s simple—all you need is hot water, a large bowl, and ingredients determined by your individual needs at the time. Tune into how you are feeling and what type of self-care you need. Light some candles, put on some music, and choose the ingredients for your soak. Soak for at least twenty minutes. Possible Ingredients Fresh or dried flowers Essential oils Epsom salt Apple cider vinegar Baking soda Oatmeal Milk
✔ Author(s): Jessi Bloom,Shawn Linehan
✔ Title: Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
✔ Rating : 4.8 out of 5 base on (235 reviews)
✔ ISBN-10: 1604697547
✔ ISBN-13: 9781604697544
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Creating Sanctuary by Jessi Bloom
Thea Bell
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Kara Snyder
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Laura Hill
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
