Ingredients: 1. 2 tablespoons extra-virgin olive oil 2. 2 teaspoons dried rosemary 3. 1½ teaspoons ground cumin 4. 1½ teaspoons ground coriander 5. ¾ teaspoon dried oregano 6. ⅛ teaspoon salt 7. 6 bone-in, skin-on chicken thighs Crispy Mediterranean Chicken Thighs Prep time: 5 mins | Cook time: 30 to 35 mins | Serves 6 Nutritional Info Per Serving: calories: 440 | fat: 34g | protein: 30g | carbs: 1g | fiber: 0g 1. Preheat the oven to 450ºF (235ºC). Line a baking sheet with parchment paper. 2. Place the olive oil and spices into a large bowl and mix together, making a paste. Add the chicken and mix together until evenly coated. Place on the prepared baking sheet. 3. Bake for 30 to 35 minutes, or until golden brown and the chicken registers an internal temperature of 165ºF (74ºC). DASH Diet Basics Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! Dash Diet Ranking #1 Best Diets Overall #1 Best Diets for Healthy Eating #1 Best Heart-Healthy Diets #1 Best Diabetes Diets #1 Best Plant-Based Diets Quick & Easy Recipes Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! 4-Week Low-Budget Meal Plan Thanks to the Easy-to-Follow Meal Plan, you can Improve your Health by preparing Nourishing Dishes every day with Low-Budget and Easy-to-Find Ingredients.
✔ Author(s): Stella S. Grey
✔ Title: DASH Cookbook: 600 Healthy DASH Diet Recipes with 28 Days Meal Plan for Busy People
✔ Rating : 4.9 out of 5 base on (56 reviews)
✔ ISBN-10: B0BF34MKFW
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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