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The DASH diet is designed to lower blood pressure. It focuses on lowering salt and sodium in the diet. It is also designed to help people lose weight, lower cholesterol, and reduce the risk of kidney stones. The diet is high in potassium, magnesium, and calcium, which are nutrients that help to lower blood pressure.
✔ Author(s): AMZ Press
✔ Title: Dash Diet 2022: Dash Diet Cookbook for Beginners with 21 Day Meal Plan: Low Sodium Cookbook with Quick and Easy Low Sodium Recipes to Lower Your Blood Pressure
✔ Rating : 4 out of 5 base on (113 reviews)
✔ ISBN-10: B0B7QZBQ58
✔ ISBN-13: 978B0B7QZBQ50
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Dash Diet 2022 by AMZ Press
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