Dash Diet Made Easy with 1200 Days Air Fryer Recipes and 30-Day Low-Sodium Meal PlanThe Dash diet has been winning the best diet award for 8 years in a row thanks to its powerful benefits and a healthy, balanced nutrition. Those who follow the Dash diet have been shown to effectively overcome blood pressure, tackle all cardiovascular disorders, and reduce weight by speeding up metabolism quickly and naturally.But there are some downsides people experience when they start the Dash diet, including spending hours in the kitchen and forgetting the most tasty and flavorful foods...Thanks to the air fryer and its revolutionary feature, you’ll be able to cook faster and more conveniently but, most importantly, enjoy crispy and crunchy foods without all the oil, salt, and calories.It is the best option to prepare a balanced diet with a low fat and sodium content, preserving the food's flavors, aromas and nutrients.Merging the ease of preparation of the air fryer with the effectiveness of the Dash diet, this cookbook will be your one-stop reference for a healthier, flavor-filled, stress-free lifestyle!Here's what you'll find in this cookbook:All About Dash Diet: Discover the basics of the diet, its benefits, and useful tips for beginners.Why an Air Fryer? Find out all the secrets of Air Frying, its features, and why it's incredibly suitable for the dash diet.1200 Days Easy and Tasty Dash Diet Recipes for Every Day: With nutritional values and detailed cooking instructions for first-time prep success!Breakfast, Fish, Poultry, Meat, Vegetables, Dessert, Snacks and Appetizers: A wide choice of foods, so you don't get bored while you achieve your health goals!vDetailed Meal Plan: A Complete 30-day meal plan made to kickstart your wellness journey and embrace a healthier version of yourself!Even if you're not a kitchen whiz, this cookbook will provide step-by-step directions for getting the air fryer to do all the hard work for you. You just have to enjoy great food while improving your health day by day...You know you have to make changes - Click on "Buy Now" to make this happen!
✔ Author(s): Sheila Baker
✔ Title: Dash Diet Air Fryer Cookbook: 1200 Days Dash Diet Air Fryer Recipes to Make Heart-Healthy Cooking Easy | Control Your High Blood Pressure with 30 Day Low Sodium Meal Plan
✔ Rating : 4.9 out of 5 base on (133 reviews)
✔ ISBN-10: 1803619015
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Dash Diet Air Fryer Cookbook by Sheila Baker
Jaelynn Decker
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Hailie King
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Rosanagh Barrett
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Shaking Things Up: 14 Young Women Who Changed the World, Composting: Sustainable and Low-Cost Techniques for Beginners, Advanced Crochet Stitches & Patterns: How to Crochet More Advanced Stitches & Make Cool, New Patterns with Easy to Follow Instructions with Images & Illustrations, Weave the Liminal: Living Modern Traditional Witchcraft, F9F Panther vs Communist AAA: Korea 1950–53 (Duel), It Was Always You (Ridgewater High Romance), Cecily Brown (Phaidon Contemporary Artists Series), Baby Sign Language Basics: Early Communication for Hearing Babies and Toddlers, 3rd Edition, Spooktacular Cross Stitch: 14 Cute Embroidery Patterns for Your Halloween Crafts | Create Funny Gifts for Your Friends and Spooky Ornaments for Your Home | 8 Bonus Projects Included, Waiting on God (Updated, Annotated): A 31-Day Study,