If you wish to get the best out of what you eat, it is important for you to know that this diet does not stop being effective after 6 months. Furthermore, this diet has been known to have many benefits even after several years of being used. If you wish for a healthy way to live your life, then stop considering other options that are basically “too good to be true” and give DASH diet a try! If you are searching for a way to lose weight fast and then go back to your favorite junk food afterward, this is not the right diet for you. The DASH diet is completely different from other diets out there in the sense that it will keep your body functioning at its best for a longer period of time. You won't put on the weight back on after using this diet. If you are well concerned about your health and want to prevent yourself from getting any health problems in the future, then this diet may be exactly what you need. It is not only efficient in losing weight fast, but it will also help you if you have hypertension. This diet has become a powerful element for weight control. Complying some populations with the DASH diet has demonstrated substantial changes in type 2 diabetes treatment. Its focus is on lowering dietary sodium and promoting the consumption of calcium, potassium, and magnesium, which is a recommended diet in patients with heart disease. Breakfasts Boring breakfasts? Never again! You need to start your day off right with a nutritious and healthy breakfast that allows you to meet all the demands of today's life...pick a recipe from the list and no one will stop you! Main dishes In this cookbook you will find all the best dishes of the DASH diet: poultry, meat, fish, and seafood along with the best side dishes. Vegetarian dishes You can do this diet even if you are a vegetarian thanks to the wide selection of vegetarian recipes that the author has chosen for you. Desserts And to finish a good meal, you always need dessert, but in this case, the recipes you will find in this book allow you to enjoy dessert without risking your health.
✔ Author(s): Lara Brandon
✔ Title: DASH DIET COOKBOOK FOR BEGINNERS: 500 Low Sodium, High-Potassium Recipes to Lower Blood Pressure and Quickly Lose Weight. Including a 140-Day Meal Plan to Improve Your Health
✔ Rating : 4.9 out of 5 base on (106 reviews)
✔ ISBN-10: B0B1FKM5K5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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