Discover amazing DASH recipes like: DASH-Style Cobb Salad A traditional Cobb salad includes bacon and blue cheese, both high in fat and sodium. To make this recipe DASH-friendly, I’ve replaced the bacon with sunflower seeds and halved the blue cheese, which still adds a wonderful flavor to the salad. Grilled Shrimp-Stuffed Poppers If you enjoy jalapeño poppers, you’ll love this healthier version. They still have all of the traditional popper flavors you love, but with less fat and fewer calories. Roasted Brussels Sprouts with Dried Cranberries Roasting veggies takes a little time in the oven, but it mellows and enhances their natural flavor, since they can be slightly bitter otherwise. This cruciferous veggie isn’t just heart-healthy—it’s also linked to reducing the risk of colon cancer.
✔ Author(s): Rosanne Rust
✔ Title: DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
✔ Rating : 4.4 out of 5 base on (560 reviews)
✔ ISBN-10: 1647393116
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DASH Diet for Two by Rosanne Rust
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