Save time without sacrificing taste with: DASH diet science Discover how combining certain foods enhances their nutrients, like how fruits rich in vitamin C help you absorb iron from meats or leafy greens. Weekly meal plans Streamline your week with the help of shopping lists, detailed prep instructions, and easy-to-follow, DASH-approved recipes. Prep benefits Discover how meal prepping saves time and money while also reducing food waste and helping you stick to a heart-healthy diet.
✔ Author(s): Maria-Paula Carrillo,Katie McKee
✔ Title: DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
✔ Rating : 4.4 out of 5 base on (1072 reviews)
✔ ISBN-10: 1647391725
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DASH Diet Meal Prep by Maria-Paula Carrillo
Aubrie Todd
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