Orange-Thyme Salmon and Summer Squash in a Packet Restaurant Style Pork Fajitas Pumpkin Pie Snack Bars Strawberry Orange Beet Smoothie Serves 1 Prep time: 5 minutes Cook time: 0 minutes Beets are an amazing addition to your diet because they are packed full of nutrients and deliver a one-two punch of blood-pressure-lowering nutrients. Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels, which means better circulation and lower blood pressure. They are also high in folate and phytochemicals, nutrients that keep levels of homocysteine in check. Vibrant, sweet, and filling, this nutrient rich smoothie is full of protein, vitamin C, calcium, and healthy omega-3 fats making it a quick and easy breakfast for weight loss and heart health. Prepare your taste buds for a unique and distinctively delicious tasting smoothie! To the container of a high-speed blender, add the almond milk and hemp seeds and blend on low for 20 to 30 seconds.Next add the honey, vanilla extract, Greek yogurt, strawberries, orange, beets and ice.Blend until thick and creamy.Serve immediately. Ingredients ¾ cup unsweetened almond milk 1 tablespoon hemp seeds 1 teaspoon honey ½ teaspoon vanilla extract ½ cup nonfat plain Greek yogurt ½ cup each frozen strawberries and navel orange, peeled, quartered, frozen ½ cup cooked beets (if using canned, use no salt added beets) 3 to 4 ice cubes
✔ Author(s): Jennifer Koslo PhD RDN
✔ Title: DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
✔ Rating : 4.3 out of 5 base on (346 reviews)
✔ ISBN-10: 1984824872
✔ ISBN-13: 9781984824875
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DASH for Weight Loss by Jennifer Koslo PhD RDN
Thea Bell
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Melody Blake
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Josephine Alvarez
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
