AN EVIDENCE-BASED APPROACH Develop true emotional strength with a psychotherapy technique backed by real science. Dialectical Behavioral Therapy (DBT) was designed to help you manage overwhelming emotions and break negative behavioral patterns, so you can start building a life that’s stable and deeply fulfilling. RISE ABOVE EMOTIONAL CHAOS You can’t avoid life’s hurdles, but you can learn to navigate them with confidence and mental toughness. It’s time to take control of intense emotions instead of letting them control you. With a higher tolerance for distress, you can finally start solving problems and stop creating new ones. FORM HEALTHIER RELATIONSHIPS Learn to resolve conflict effectively and build healthier boundaries, so your relationships can blossom and stop feeling like a burden. Communication is the heart of everything; as DBT molds you into a smarter, stronger communicator, every interaction in your life will instantly become more rewarding. PRACTICAL EXERCISES AND WORKSHEETS In this workbook, you’ll discover expert-crafted exercises to help you sharpen your emotional intelligence over time. Follow each weekly exercise until these efficient coping strategies become second nature. This way, positive change isn’t temporary – it lasts a lifetime.
✔ Author(s): Maria Clarke
✔ Title: DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships.
✔ Rating : 4.9 out of 5 base on (124 reviews)
✔ ISBN-10: B0BGJ95NTS
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DBT Skills Workbook in 7 Weeks by Maria Clarke
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