Read more Read more Mindfulness Learn the process of discovering your inner focus and become more aware of yourself and others, as well as paying attention to the current moment. Emotion Regulation Emotion control is one of the key skill components of DBT. Recognize, Classify, and Regulate Emotions. Get your copy today to learn more. Distress Tolerance Learn the tolerance for extreme emotions such as anger without reacting impulsively or relieving discomfort through self-injury or drug dependence. Interpersonal Effectiveness The way you interact with people greatly influences the quality of your connections. DBT teaches specialized strategies for healthy relationships. Read more
✔ Author(s): Kardas Publishing
✔ Title: DBT Therapy Workbook for Teens: A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through ... (Find a common language with your teenager.)
✔ Rating : 4.8 out of 5 base on (67 reviews)
✔ ISBN-10: B09PHH7GN9
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DBT Therapy Workbook for Teens by Kardas Publishing
Meral Fowler
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Molly Adams
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Scarlett Wallace
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
