[PDF/ePUB] DBT Therapy Workbook for Teens

DBT Therapy Workbook for Teens: A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through ... (Find a common language with your teenager.) image

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Read more Read more Mindfulness Learn the process of discovering your inner focus and become more aware of yourself and others, as well as paying attention to the current moment. Emotion Regulation Emotion control is one of the key skill components of DBT. Recognize, Classify, and Regulate Emotions. Get your copy today to learn more. Distress Tolerance Learn the tolerance for extreme emotions such as anger without reacting impulsively or relieving discomfort through self-injury or drug dependence. Interpersonal Effectiveness The way you interact with people greatly influences the quality of your connections. DBT teaches specialized strategies for healthy relationships. Read more

✔ Author(s):
✔ Title: DBT Therapy Workbook for Teens: A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through ... (Find a common language with your teenager.)
✔ Rating : 4.8 out of 5 base on (67 reviews)
✔ ISBN-10: B09PHH7GN9
✔ ISBN-13: 978B09PHH7GN4
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about DBT Therapy Workbook for Teens by Kardas Publishing

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Virginia Savage
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Sarah Franklin
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Rosa Bax
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.


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