ABOUT THE AUTHOR Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools they need to improve their mental wellbeing, conquer stress and create a path to fulfillment. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life. Here’s just a little of what you’ll discover inside: Exploring The Fundamentals of DBT – and Why It’s So Different From Other Therapies The Art of Boundary Setting (and Why Having Clear Boundaries Is Essential) Detailed Action Plans For Tackling ADD and ADHD Proven DBT Skills To Confront Phobias, Panic Disorders, and PTSD Tips For Managing Obsessive-Compulsive Behavior
✔ Author(s): Barrett Huang
✔ Title: DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive ... 12-Week Plan) (Mental Health Therapy)
✔ Rating : 4.4 out of 5 base on (317 reviews)
✔ ISBN-10: 1774870061
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DBT Workbook for Adults by Barrett Huang
Audriana Daly
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
