ABOUT THE AUTHOR Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools they need to improve their mental wellbeing, conquer stress and create a path to fulfillment. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life. Here’s just a little of what you’ll discover inside: Exploring The Fundamentals of DBT – and Why It’s So Different From Other Therapies The Art of Boundary Setting (and Why Having Clear Boundaries Is Essential) Detailed Action Plans For Tackling ADD and ADHD Proven DBT Skills To Confront Phobias, Panic Disorders, and PTSD Tips For Managing Obsessive-Compulsive Behavior
✔ Author(s): Barrett Huang
✔ Title: DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive ... 12-Week Plan) (Mental Health Therapy)
✔ Rating : 4.4 out of 5 base on (317 reviews)
✔ ISBN-10: 1774870061
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DBT Workbook for Adults by Barrett Huang
Reeve Adams
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Isabella George
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Courtney May
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
