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ABOUT THE AUTHOR Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools they need to improve their mental wellbeing, conquer stress and create a path to fulfillment. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life. Here’s just a little of what you’ll discover inside: Exploring The Fundamentals of DBT – and Why It’s So Different From Other Therapies The Art of Boundary Setting (and Why Having Clear Boundaries Is Essential) Detailed Action Plans For Tackling ADD and ADHD Proven DBT Skills To Confront Phobias, Panic Disorders, and PTSD Tips For Managing Obsessive-Compulsive Behavior

✔ Author(s): Barrett Huang
✔ Title: DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive ... 12-Week Plan) (Mental Health Therapy)
✔ Rating : 4.4 out of 5 base on (317 reviews)
✔ ISBN-10: 1774870061
✔ ISBN-13: 9781774870068
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about DBT Workbook for Adults by Barrett Huang

Beata Shepard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.

Iris Watts
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.

Violet Tyler
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.

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