[PDF/ePUB] DBT Workbook for PTSD

DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm image

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Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults: Foundations of PTSD and DBT—Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Engaging exercises—Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more.Build your skills—Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.

✔ Author(s):
✔ Title: DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
✔ Rating : 5 out of 5 base on (41 reviews)
✔ ISBN-10: 1638784930
✔ ISBN-13: 9781638784937
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about DBT Workbook for PTSD by Victoria A. Wright

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Elaine Leonard
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Virginia Savage
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Sydney Richardson
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.


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