Deadly Emotions From bestselling author and board-certified M.D, Dr. Don Colbert Deadly Emotions will teach you: How the Mind and Body are Linked Through the years, the scientific studies linking the emotions and disease have produced an impressive body of research, all of which points to the conclusion that what we feel as emotions results in how we feel physically. Dr. Colbert shares results from top scientific studies linking the factors of emotion and stress with sickness, health crises, and the onset of disease. The Difference Between Good Stress and Bad Stress Extreme joy and extreme sorrow both exert physical stress. But intense grief is far more damaging than intense joy! We have something of a stress gauge in our bodies. The emotions that are most damaging are rage, unforgiveness, depression, anger, worry, frustration, fear, grief, and guilt. Practical Tactics for Relieving Tension The good news is that you don’t need a therapist or a float tank in order to learn how to relax. You can learn simple methods and practices to generate a relaxation response. The basics you need are a quiet environment, a positive attitude, and comfortable clothing.
✔ Author(s): Don Colbert
✔ Title: Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You
✔ Rating : 4.7 out of 5 base on (530 reviews)
✔ ISBN-10: 0785234608
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Deadly Emotions by Don Colbert
Audriana Daly
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Aubrie Todd
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
