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Decode Your Fatigue by Alex Howard Following his long healing journey from debilitating chronic fatigue, Alex Howard founded The Optimum Health Clinic (OHC), the clinic he wished had existed when he received his diagnosis as a teenager. The OHC has crafted a game-changing, clinically proven approach to treating fatigue-related conditions that places the individual differences of each patient at the heart of everything – the very approach that Alex distils into an accessible 12-step plan in Decode Your Fatigue. Blending science, psychology and practical tools with compassion, empathy and motivation, this 12-step plan will help you to decode your fatigue, create your path to recovery and navigate the journey ahead with confidence. Alex Howard: Founder and Chairman of world-leading integrative medicine clinic The Optimum Health Clinic (OHC) The OHC has 20 full-time practitioners and has supported over 10k patients in 50+ countries Creator of the Fatigue Super Conference and the Trauma & Mind Body Super Conference
✔ Author(s): Alex Howard
✔ Title: Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
✔ Rating : 4.6 out of 5 base on (217 reviews)
✔ ISBN-10: 140196110X
✔ ISBN-13: 9781401961107
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Decode Your Fatigue by Alex Howard
Iris WattsThis book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Tasha CobbettThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Violet TylerI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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