Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to help you get fit and feel amazing in the new year! Denise shares her favorite workouts to help you blast away belly fat, ditch those bat wings, and tone your legs and bottom in just 30 days. You'll also find 24 deliciously satisfying and healthy recipes that will please the entire family and help keep you lean and trim. Plus, Denise gives her expert advice on how to improve your memory, care for dry winter skin, and destress anywhere with 9 mindful breathing meditations. As Denise loves to say: You can do this, and you're worth it!
✔ Author(s): a360media
✔ Title: Denise Austin's Fit Over 50
✔ Rating : 4.3 out of 5 base on (113 reviews)
✔ ISBN-10: B0BPKV34J5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Denise Austin's Fit Over 50 by a360media
Aubrie Todd
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Sara Poole
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Goldarina Wilson
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
