Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to help you get fit and feel amazing in the new year! Denise shares her favorite workouts to help you blast away belly fat, ditch those bat wings, and tone your legs and bottom in just 30 days. You'll also find 24 deliciously satisfying and healthy recipes that will please the entire family and help keep you lean and trim. Plus, Denise gives her expert advice on how to improve your memory, care for dry winter skin, and destress anywhere with 9 mindful breathing meditations. As Denise loves to say: You can do this, and you're worth it!
✔ Author(s): a360media
✔ Title: Denise Austin's Fit Over 50
✔ Rating : 4.3 out of 5 base on (113 reviews)
✔ ISBN-10: B0BPKV34J5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Denise Austin's Fit Over 50 by a360media
Audriana Daly
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
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