Discover how combining mindfulness with writing, drawing, coloring, and more can empower you to break out of negative thought patterns and be more present. Depression explained Learn about what depression is, the ways it presents, and how creativity and mindfulness can help manage it. A variety of activities Express yourself by drawing leaves on a tree, creating your perfect sundae, journaling about your feelings, and more. Mindfulness lessons Short and simple exercises teach you how to let go of negative thoughts and center yourself in the moment.
✔ Author(s): Maggie C. Vaughan
✔ Title: Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
✔ Rating : 4.6 out of 5 base on (224 reviews)
✔ ISBN-10: 1638781575
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Depression Relief Journal by Maggie C. Vaughan
Aubrie Todd
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Rosehannah Wilkinson
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Bets Leonard
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
