[PDF/ePUB] Depression Relief Journal

Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions image

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Discover how combining mindfulness with writing, drawing, coloring, and more can empower you to break out of negative thought patterns and be more present. Depression explained Learn about what depression is, the ways it presents, and how creativity and mindfulness can help manage it. A variety of activities Express yourself by drawing leaves on a tree, creating your perfect sundae, journaling about your feelings, and more. Mindfulness lessons Short and simple exercises teach you how to let go of negative thoughts and center yourself in the moment.

✔ Author(s):
✔ Title: Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
✔ Rating : 4.6 out of 5 base on (224 reviews)
✔ ISBN-10: 1638781575
✔ ISBN-13: 9781638781578
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Depression Relief Journal by Maggie C. Vaughan

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Katherine Stevenson
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Daphne Garner
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Polly Hurlbutt
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.


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